Dogs are social creatures and can become upset when the pack leader goes away. Fear that you won’t return can cause mild distress to serious anxiety, expressed as:
- Barking, howling, whining.
- Chewing furniture, cushions, shoes.
- Toileting in the house.
- Trying to escape.
- Panting, drooling.
- Self-harm (scratching, breaking nails, lick lesions)
According to the Pet Industry Association of Australia, anxiety is more common in some breeds, including shepherd-like dogs, spaniels and setters. However, disruptions to routines can cause any pet to show these signs.
Preparing your pooch for life after isolation
The biggest adjustment your pet will face when you return to work is less time with you – a change they may be reluctant to accept.
These steps can help prepare your pet, and with time and patience, they will become more confident and independent while alone.
- Build in alone time
Spend time away from your pet each day. Work in a room where you can close the door and keep regular hours. Your dog will learn the difference between work and play time.
If your dog is anxious, start with small steps such as a door screen or gate. Encourage them to play nearby with a favourite toy. You can find our range of dog toys here to find a favourite for your furry friend. When they are comfortable, close the door or leave the room for a few seconds. Repeat this throughout the day, gradually increasing the time. Use this method inside then outside the house, at a pace that allows their independence to grow.
- Gradually change your routine
Dogs thrive on routine. Even when you are at home, try to keep their daily schedule the same. Have predictable times for food, toileting, exercise, play and rest. This will reduce the stress when you resume work outside the home.
- Reduce anxiety related to leaving
Your pet recognises when you are leaving the house: you get dressed, grab the keys, and go to the door. This routine can trigger stress if they don’t like being alone.
Slowly change the routine so your dog doesn’t link these cues with leaving. Get dressed and pick up the keys but put them in your pocket and sit on the couch instead. Do this throughout the day to break the association.
The RSPCA recommends ignoring your dog 15-30 minutes before heading out. Offer a food toy that will distract them for at least 20 minutes before quietly leaving. Only use these toys when your dog is alone to form a positive association. Keep your return home low-key too – greet them quietly when they are calm.
- Use positive reinforcement
If your dog shows mild signs of distress, positive reinforcement can be an effective tool. Use commands such as sit, stay or relax when you are separating from your dog. Offer plenty of praise, dog treats or pats when they comply.
- Know when to seek help
According to the Australian Veterinary Association, separation anxiety is not a training issue or obedience problem – it’s a medical condition. Scolding or punishing will not help and is likely to cause more distress.
If your dog shows signs of serious anxiety, see your vet. They can check for underlying medical problems and consider options such as behaviour modification and medication if needed. Natural therapies are also available but always seek advice from your vet to ensure they are suitable for your pet. You can find our range of anxiety specific products here. Again, remember to seek advice from your veterinarian to ensure they are safe for your best friend.
Remember, this time may be hard for your dog if they haven’t been away from you for long periods. Maybe a friend or neighbour may be persuaded to drop in for a cuddle with them during the day!